KROGER vs LAN'S

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 11 nutrient categories

KROGER: 6 vs LAN'S: 3 (2 ties)

Overview

Nutrient	KROGER	LAN'S	Winner
Calories	381 cal	153 cal
Protein	9.5 g	1.2 g
Carbs	81.0 g	17.7 g
Fat	0 g	9.4 g
Fiber	4.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	LAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	KROGER	LAN'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0.4 MG
Potassium, K	119 MG	0 MG
Sodium, Na	1,000 MG	318 MG

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