Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KROGER, FRESH SELECTIONS, ROMAINE LETTUCE CARROTS & RED CABBAGE, ROMAINE BLEND, ROMAINE BLEND

Pre-Packaged Fruit & Vegetables The Kroger Co. Branded
24 Calories
1.2g Protein
4.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 18 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
GREEN WAVE FARMS, ORGANIC TRIMMED GREEN BEANS 29 2.4g 7.1g 0g SPINACA FARMS, LA COLLINE, ORGANIC WHOLE-LEAF TUSCAN KALE 50 3.6g 10.7g 0g SPINACA FARMS, LA COLLINE, ORGANIC GREEN ONIONS 40 0g 8g 0g Dave's Specialty Imports — CAPE GOOSEBERRY 44 0.7g 10g 0.7g Mary's Harvest Fresh — CELERY & PEANUT BUTTER CUP 127 4.7g 6.6g 10.3g Mary's Harvest Fresh — APPLE GRAPE CHEDDAR TRAY 99 3.1g 14.1g 3.7g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About KROGER, FRESH SELECTIONS, ROMAINE LETTUCE CARROTS & RED CABBAGE, ROMAINE BLEND, ROMAINE BLEND

Kroger Fresh Selections Romaine Blend is a pre-washed salad mix combining romaine lettuce, carrots, and red cabbage. The product belongs to Kroger's Fresh Selections line, a sub-range within the core Kroger store brand focused on fresh, ready-to-eat produce. The three-ingredient list is free of any preservatives, dressings, croutons, or flavor additives, delivering a clean base suitable for a wide range of salad preparations.

Romaine lettuce forms the majority of the blend and provides the primary texture and volume. Shredded carrots contribute natural sweetness and beta-carotene, a precursor to vitamin A. Red cabbage adds color, crunch, and a meaningful dose of anthocyanins, the pigments associated with antioxidant activity. Nutritionally, the blend delivers just 24 calories per 100 grams with 1.18 grams of protein, 4.71 grams of carbohydrates, and 1.2 grams of dietary fiber. Fat content is zero.

This blend contains no major allergens under FASTER Act guidelines and is appropriate for vegan, vegetarian, gluten-free, dairy-free, and soy-free diets. The pre-washed format makes it a practical choice for quick weeknight salads, meal prep bowls, and sandwich toppings. The 85-gram serving size represents roughly a standard side salad portion. This product closely mirrors the composition of classic coleslaw base mixes but with romaine lettuce as the dominant green rather than cabbage, positioning it more as a versatile all-purpose salad mix than a dedicated coleslaw starter.

Ingredients

ROMAINE LETTUCE, CARROTS, RED CABBAGE.

Dietary Information

KROGER, FRESH SELECTIONS, ROMAINE LETTUCE CARROTS & RED CABBAGE, ROMAINE BLEND, ROMAINE BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, FRESH SELECTIONS, ROMAINE LETTUCE CARROTS & RED CABBAGE, ROMAINE BLEND, ROMAINE BLEND include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, KROGER, FRESH SELECTIONS, ROMAINE LETTUCE CARROTS & RED CABBAGE, ROMAINE BLEND, ROMAINE BLEND gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KROGER, FRESH SELECTIONS, ROMAINE LETTUCE CARROTS & RED CABBAGE, ROMAINE BLEND, ROMAINE BLEND

See how KROGER, FRESH SELECTIONS, ROMAINE LETTUCE CARROTS & RED CABBAGE, ROMAINE BLEND, ROMAINE BLEND compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about KROGER, FRESH SELECTIONS, ROMAINE LETTUCE CARROTS & RED CABBAGE, ROMAINE BLEND, ROMAINE BLEND
Hi! Ask me anything about KROGER, FRESH SELECTIONS, ROMAINE LETTUCE CARROTS & RED CABBAGE, ROMAINE BLEND, ROMAINE BLEND — nutrition, recipes, health benefits, or meal ideas.