KROGER vs GREEN WAVE FARMS
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 10 nutrient categories
KROGER: 4
vs
GREEN WAVE FARMS: 2
(4 ties)
Overview
| Nutrient | KROGER | GREEN WAVE FARMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GREEN WAVE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 17.6 MG |
Minerals
| Mineral | KROGER | GREEN WAVE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 18 MG | 6 MG |