KROGER vs SPINACA FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KROGER: 4
vs
SPINACA FARMS: 4
(2 ties)
Overview
| Nutrient | KROGER | SPINACA FARMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SPINACA FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 19.2 MG |
Minerals
| Mineral | KROGER | SPINACA FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 18 MG | 40 MG |