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Dave's Specialty Imports, CAPE GOOSEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About CAPE GOOSEBERRY
Dave's Cape Gooseberry (Physalis), fresh packaged. A 150g serving has 44 calories, 10g carbs, 0.67g protein, 4g fiber, and 0.67g fat. Cape gooseberries have a tart, tropical flavor and are high in fiber. Eat fresh, use in jams, or add to fruit salads and desserts as a garnish.
Ingredients
CAPE GOSEBERRY PHYSALIS
Dietary Information
CAPE GOOSEBERRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CAPE GOOSEBERRY include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, CAPE GOOSEBERRY gets 6% of its calories from protein, 91% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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