CAPE GOOSEBERRY vs THE FARMERS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
CAPE GOOSEBERRY wins in 5 out of 10 nutrient categories
CAPE GOOSEBERRY: 5
vs
THE FARMERS MARKET: 4
(1 ties)
Overview
| Nutrient | CAPE GOOSEBERRY | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Calories | 44 cal | 207 cal | |
| Protein | 0.7 g | 7.6 g | |
| Carbs | 10 g | 20.2 g | |
| Fat | 0.7 g | 10.6 g | |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE GOOSEBERRY | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 4.5 MG |
Minerals
| Mineral | CAPE GOOSEBERRY | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 227 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 1 MG | 222 MG |