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Know what is on your plate.

Mary's Harvest Fresh, APPLE GRAPE CHEDDAR TRAY

Pre-Packaged Fruit & Vegetables Mary's Harvest Fresh Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

99 Calories
3.1g Protein
14.1g Carbs
3.7g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 15%
Carbs 14.1g 68%
Fat 3.7g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 68mg 3%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.6g 6%
Total Sugars 11.0g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.1 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 0.2 MG 1%
Sodium, Na 68 MG 3%

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.

About APPLE GRAPE CHEDDAR TRAY

Mary's Harvest Apple Grape Cheddar Tray, a pre-assembled snack with fresh apple slices, grapes, and cheddar cheese. Per 191g tray: 99 calories, 14.14g carbs, 3.14g protein, 3.66g fat, 1.6g fiber. A convenient ready-to-eat snack that balances natural fruit sugars with protein from cheese. Good for school lunches or desk snacks.

Ingredients

APPLE, GRAPES, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [FOR COLOR]).

Calorie Breakdown

At 99 calories per 100 grams, APPLE GRAPE CHEDDAR TRAY gets 13% of its calories from protein, 57% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Mary's Harvest Fresh, APPLE GRAPE CHEDDAR TRAY

See how Mary's Harvest Fresh, APPLE GRAPE CHEDDAR TRAY compares to other foods in terms of nutrition:

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