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FRESH GOLDEN POTATOES, GOLDEN

Pre-Packaged Fruit & Vegetables Fresh Solution Farms, LLC Branded
74 Calories
2.0g Protein
17.6g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.6g 6%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 10%
Carbs 17.6g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.2 MG 20%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 2%
Niacin 1.1 MG 7%
Vitamin B-6 0.1 MG 8%
Folate, total 16 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 16 MG 4%
Phosphorus, P 41 MG 3%
Potassium, K 419 MG 9%
Sodium, Na 0 MG 0%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.1 MG 6%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wegmans Food — CAESAR ROMAINE 12 1.2g 2.4g 0g Wegmans Food — ROMAINE LETTUCE, SHREDDED CARROTS & RED CABBAGE SALAD, ROMAINE 12 1.2g 3.5g 0g Wegmans Food — KALE CAESAR KALE, SHAVED HARD GRATING PARMESAN CHEESE, GARLIC BRIOCHE CROUTONS WITH CAESAR DRESSING SALAD KIT, KALE CAESAR 230 6g 10g 19g Fresh Express Incorporated — SMOKED BBQ SRIRACHA PREMIUM SLAW SALAD KIT, SMOKED BBQ SRIRACHA 110 2g 14g 6g Raley's — CARIBBEAN STYLE JERK RICE KIT, CARIBBEAN STYLE 167 3.3g 35.8g 0.8g Wegmans Food — CLEANED AND CUT WHOLE RED POTATOES 78 1.7g 17.4g 0g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About FRESH GOLDEN POTATOES, GOLDEN

Side Delights Fresh Golden Potatoes provide 74 calories per 148g serving, with 2g protein, 17.6g carbs, and no fat. Golden potatoes have a naturally buttery flavor and thinner skin than russets, making them less needing of heavy toppings. At 74 calories per medium-sized potato, they are a low-fat, naturally sodium-free base that takes on flavors from herbs, oils, or seasonings well. Roasting them whole at high heat or cutting into wedges and baking is the most hands-off preparation method.

Ingredients

MADE FROM PURE SEA SALT AND A MIX OF 4 SMOKY SWEET RED CHILES INGREDIENTS: NEW MEXICO CHILE, SEA SALT, PASILLA NEGRA CHILE, GUAJILLO CHILE, ANCHO CHILE, AND ORGANIC RICE HULL.

Dietary Information

FRESH GOLDEN POTATOES, GOLDEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH GOLDEN POTATOES, GOLDEN include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 74 calories per 100 grams, FRESH GOLDEN POTATOES, GOLDEN gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH GOLDEN POTATOES, GOLDEN

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