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Know what is on your plate.

FRESH GOLDEN POTATOES, GOLDEN

Pre-Packaged Fruit & Vegetables Fresh Solution Farms, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

74 Calories
2.0g Protein
17.6g Carbs
0g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 10%
Carbs 17.6g 90%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.6g 6%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.2 MG 20%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 2%
Niacin 1.1 MG 7%
Vitamin B-6 0.1 MG 8%
Folate, total 16 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 16 MG 4%
Phosphorus, P 41 MG 3%
Potassium, K 419 MG 9%
Sodium, Na 0 MG 0%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.1 MG 6%

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About FRESH GOLDEN POTATOES, GOLDEN

Side Delights Fresh Golden Potatoes come with a seasoning blend of four dried chiles, New Mexico, pasilla negra, guajillo, and ancho, plus sea salt and organic rice hull as a flow agent. The potatoes themselves are naturally starchy and low in fat, with modest protein and some fiber. Golden-variety potatoes tend to cook up creamy rather than fluffy. The chile blend skews smoky and mildly sweet rather than fiery, making these well-suited for roasting or boiling without needing much additional seasoning.

Ingredients

MADE FROM PURE SEA SALT AND A MIX OF 4 SMOKY SWEET RED CHILES INGREDIENTS: NEW MEXICO CHILE, SEA SALT, PASILLA NEGRA CHILE, GUAJILLO CHILE, ANCHO CHILE, AND ORGANIC RICE HULL.

Dietary Information

FRESH GOLDEN POTATOES, GOLDEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH GOLDEN POTATOES, GOLDEN include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 74 calories per 100 grams, FRESH GOLDEN POTATOES, GOLDEN gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH GOLDEN POTATOES, GOLDEN

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