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SPINACA FARMS, LA COLLINE, ORGANIC WHOLE-LEAF TUSCAN KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About SPINACA FARMS, LA COLLINE, ORGANIC WHOLE-LEAF TUSCAN KALE
Spinaca Farms Organic Whole-Leaf Tuscan Kale is certified organic lacinato kale with nothing added. Per 112g serving: 50 calories, 3.57g protein, 10.71g carbs, and 7.1g fiber. The high fiber relative to calorie count makes it stand out among leafy greens. Suited for kale salads, soups, or sauteed with garlic as a side.
Ingredients
CERTIFIED ORGANIC TUSCAN KALE
Dietary Information
SPINACA FARMS, LA COLLINE, ORGANIC WHOLE-LEAF TUSCAN KALE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPINACA FARMS, LA COLLINE, ORGANIC WHOLE-LEAF TUSCAN KALE include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, SPINACA FARMS, LA COLLINE, ORGANIC WHOLE-LEAF TUSCAN KALE gets 29% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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