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Walter P. Rawl & Sons — A MILD AND SAVORY SHREDDED COLLARDS, MILD AND SAVORY

Pre-Packaged Fruit & Vegetables Walter P. Rawl & Sons, Inc. Branded
29 Calories
2.4g Protein
5.9g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About A MILD AND SAVORY SHREDDED COLLARDS, MILD AND SAVORY

Mild and savory shredded collard greens, pre-washed and cut, seasoned lightly for a ready-to-cook Southern-style vegetable side. An 85g serving has 29 calories, 2.4g protein, 5.9g carbs, and 3.5g fiber. A low-calorie, high-fiber leafy green that provides vitamins K, A, and C, commonly braised with garlic, olive oil, or smoked meat.

Ingredients

COLLARD GREENS

Dietary Information

A MILD AND SAVORY SHREDDED COLLARDS, MILD AND SAVORY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in A MILD AND SAVORY SHREDDED COLLARDS, MILD AND SAVORY include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, A MILD AND SAVORY SHREDDED COLLARDS, MILD AND SAVORY gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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