Walter P. Rawl & Sons — A MILD AND SAVORY SHREDDED COLLARDS, MILD AND SAVORY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About A MILD AND SAVORY SHREDDED COLLARDS, MILD AND SAVORY
Mild and savory shredded collard greens, pre-washed and cut, seasoned lightly for a ready-to-cook Southern-style vegetable side. An 85g serving has 29 calories, 2.4g protein, 5.9g carbs, and 3.5g fiber. A low-calorie, high-fiber leafy green that provides vitamins K, A, and C, commonly braised with garlic, olive oil, or smoked meat.
Ingredients
COLLARD GREENS
Dietary Information
A MILD AND SAVORY SHREDDED COLLARDS, MILD AND SAVORY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in A MILD AND SAVORY SHREDDED COLLARDS, MILD AND SAVORY include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, A MILD AND SAVORY SHREDDED COLLARDS, MILD AND SAVORY gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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