Green Wave Farms, BRUSSELS SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (94% of Daily Value per 100g).
About BRUSSELS SPROUTS
Green Wave Farms fresh Brussels sprouts: 47 calories per 85g serving, with 2.35g protein, 5.88g carbs, 3.5g fiber, and only 0.59g fat. Whole, unprocessed sprouts. A fiber-rich, low-calorie vegetable suited for roasting, steaming, or sauteing.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
BRUSSELS SPROUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, BRUSSELS SPROUTS gets 20% of its calories from protein, 50% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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