Wal-Mart, CHUNKY AVOCADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CHUNKY AVOCADO
Marketside Chunky Avocado is a pre-packaged fresh produce product sold under Walmart's Marketside private label brand, which represents the store's fresh and prepared foods tier targeting convenience-oriented shoppers. Marketside products are typically found in the refrigerated fresh produce and prepared foods sections of Walmart stores. This particular product consists of a single ingredient: Hass avocado, making it a minimally processed, whole-food item with no additives, preservatives, colorings, or flavor enhancers.
Hass avocados are the predominant commercial avocado variety in the United States, prized for their creamy texture, rich fat content, and nutty flavor. The chunky format suggests a pre-cut or roughly mashed presentation rather than smooth guacamole, positioning this product for use as a salad topping, bowl ingredient, toast spread, or accompaniment to Mexican and Tex-Mex dishes. No allergens are present. The single-ingredient formulation means no HFCS, no preservatives, no artificial colors, and no artificial flavors. This product is naturally vegan, gluten-free, and dairy-free.
Nutritionally, a 30-gram serving provides 200 calories per 100 grams, driven by the 20 grams of fat per 100 grams characteristic of Hass avocados. The fat is predominantly monounsaturated, primarily oleic acid, with beneficial cardiovascular associations. Fiber is notably high at 6.7 grams per 100 grams, which is among the highest fiber densities of any non-grain food. Carbohydrates are 6.67 grams per 100 grams with net carbohydrates reduced substantially by the fiber content. Protein is listed at 0 grams per 100 grams, which is consistent with avocado being a fat-dominant fruit food. This product suits ketogenic, paleo, and whole-food dietary patterns.
Ingredients
HASS AVOCADO.
Dietary Information
CHUNKY AVOCADO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, CHUNKY AVOCADO gets 0% of its calories from protein, 13% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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