Wegmans Food — SWEET KALE, RED CABBAGE, CARROTS, RADICCHIO WITH LITE LEMON POPPY SEED DRESSING, CRANBERRIES AND SUNFLOWER SEEDS CHOPPED SALAD KIT, SWEET KALE

Nutrition Highlights

• Good source of dietary fiber (3g per 100g).

About SWEET KALE, RED CABBAGE, CARROTS, RADICCHIO WITH LITE LEMON POPPY SEED DRESSING, CRANBERRIES AND SUNFLOWER SEEDS CHOPPED SALAD KIT, SWEET KALE

Wegmans sweet kale salad kit layers organic kale, red cabbage, carrots, and radicchio with a lite lemon poppyseed dressing, dried cranberries, and sunflower seeds. The vegetables bring fiber and volume, while the seeds add a little fat and crunch. The dressing is made with organic soy oil and apple cider vinegar, sweetened with organic cane sugar. The cranberries add concentrated sweetness and a bit of sugar to the mix. Taken together, it's a genuinely vegetable-forward kit with balanced macros, though the dried cranberries push the carb count higher than the greens alone would.

Ingredients

ORGANIC VEGETABLE BLEND (ORGANIC KALE, ORGANIC RED CABBAGE, ORGANIC CARROTS, ORGANIC RADICCHIO, INGREDIENTS MAY VARY BY SEASON), ORGANIC LITE LEMON POPPYSEED DRESSING (WATER, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC CORNSTARCH, CONTAINS LESS THAN 2% OF EACH: NATURAL FLAVORS, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC DEHYDRATED ONION, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL, ORGANIC POPPYSEEDS, ORGANIC SOY LECITHIN, ORGANIC SPICES [CONTAINS MUSTARD], SALT, XANTHAN GUM), ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS (ORGANIC DRY ROASTED SUNFLOWER SEEDS).

Calorie Breakdown

At 130 calories per 100 grams, SWEET KALE, RED CABBAGE, CARROTS, RADICCHIO WITH LITE LEMON POPPY SEED DRESSING, CRANBERRIES AND SUNFLOWER SEEDS CHOPPED SALAD KIT, SWEET KALE gets 9% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food — SWEET KALE, RED CABBAGE, CARROTS, RADICCHIO WITH LITE LEMON POPPY SEED DRESSING, CRANBERRIES AND SUNFLOWER SEEDS CHOPPED SALAD KIT, SWEET KALE

See how Wegmans Food — SWEET KALE, RED CABBAGE, CARROTS, RADICCHIO WITH LITE LEMON POPPY SEED DRESSING, CRANBERRIES AND SUNFLOWER SEEDS CHOPPED SALAD KIT, SWEET KALE compares to other foods in terms of nutrition:

• Wegmans Food — SWEET KALE, RED CABBAGE, CARROTS, RADICCHIO WITH LITE LEMON POPPY SEED DRESSING, CRANBERRIES AND SUNFLOWER SEEDS CHOPPED SALAD KIT, SWEET KALE vs Target — CHEF ICEBERG & GREEN LEAF LETTUCE BLEND, UNCURED HAM, GRILLED WHITE-MEAT CHICKEN, SWISS CHEESE & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHEF
• Wegmans Food — SWEET KALE, RED CABBAGE, CARROTS, RADICCHIO WITH LITE LEMON POPPY SEED DRESSING, CRANBERRIES AND SUNFLOWER SEEDS CHOPPED SALAD KIT, SWEET KALE vs Target — CARAMEL APPLE DIPPING KIT, CARAMEL APPLE
• Wegmans Food — SWEET KALE, RED CABBAGE, CARROTS, RADICCHIO WITH LITE LEMON POPPY SEED DRESSING, CRANBERRIES AND SUNFLOWER SEEDS CHOPPED SALAD KIT, SWEET KALE vs Target — CHEF ROMAINE LETTUCE, SMOKED HAM & TURKEY BREAST, SHREDDED SWISS CHEESE & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHEF
• Wegmans Food — SWEET KALE, RED CABBAGE, CARROTS, RADICCHIO WITH LITE LEMON POPPY SEED DRESSING, CRANBERRIES AND SUNFLOWER SEEDS CHOPPED SALAD KIT, SWEET KALE vs Target — CILANTRO AVOCADO ROMAINE LETTUCE, WHITE-MEAT CHICKEN, QUESO FRESCO CHEESE, FIRE-ROASTED CORN, BLACK BEANS & TORTILLA STRIPS, WITH CREAMY AVOCADO DRESSING SALAD, CILANTRO AVOCADO

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.