SWEET KALE vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET KALE: 5
vs
ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | SWEET KALE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 130 cal | 18 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 17 g | 3.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SWEET KALE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 160 MG | 0 MG |