BRUSSELS SPROUTS vs SLICED APPLES & CARAMEL WITH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BRUSSELS SPROUTS: 4
vs
SLICED APPLES & CARAMEL WITH PEANUTS: 4
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SLICED APPLES & CARAMEL WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 179 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 5.9 g | 30.8 g | |
| Fat | 0.6 g | 5.1 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SLICED APPLES & CARAMEL WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 107.7 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | SLICED APPLES & CARAMEL WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 51 MG |