Fruit and Vegetable Warehouse, BERRY MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About BERRY MEDLEY
Remlinger Farms Berry Medley is a pre-packaged frozen fruit blend containing blueberries, boysenberries, and raspberries. At 77 calories per 100g with 19.72g of carbohydrates, 4.2g of fiber, and negligible fat and protein, it fits easily into smoothies, yogurt parfaits, or baked goods. No added sugars or preservatives appear in the ingredient list.
Ingredients
BLUEBERRIES, BOYSENBERRIES, RASPBERRIES.
Dietary Information
BERRY MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, BERRY MEDLEY gets 4% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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