BERRY MEDLEY vs SLICED BELL PEPPERS
Nutrition comparison per 100 g serving
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SLICED BELL PEPPERS wins in 4 out of 10 nutrient categories
BERRY MEDLEY: 3
vs
SLICED BELL PEPPERS: 4
(3 ties)
Overview
| Nutrient | BERRY MEDLEY | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 77 cal | 26 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 19.7 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 148 MG |
Minerals
| Mineral | BERRY MEDLEY | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |