BERRY MEDLEY vs CAULIFLOWER CRUMBLES
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUMBLES wins in 6 out of 10 nutrient categories
BERRY MEDLEY: 2
vs
CAULIFLOWER CRUMBLES: 6
(2 ties)
Overview
| Nutrient | BERRY MEDLEY | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calories | 77 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 19.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 49.4 MG |
Minerals
| Mineral | BERRY MEDLEY | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 29 MG |