Safeway, DICED SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About DICED SQUASH
Safeway Diced Squash is a pre-packaged fresh vegetable mix of zucchini, yellow squash, and thyme, providing just 32 calories, 1.2g of protein, and 1.5g of fiber per 340g serving. Nearly fat-free at 0.29g, it is one of the lowest-calorie pre-packaged vegetable options available. Ideal for roasting, stir-fry, or soup applications where bulk and low caloric density are priorities.
Ingredients
ZUCCHINI, YELLOW SQUASH, THYME.
Dietary Information
DICED SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED SQUASH include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, DICED SQUASH gets 15% of its calories from protein, 92% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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