DICED SQUASH vs CARROTS + CUCUMBER WITH SPICY HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
DICED SQUASH wins in 5 out of 10 nutrient categories
DICED SQUASH: 5
vs
CARROTS + CUCUMBER WITH SPICY HUMMUS: 4
(1 ties)
Overview
| Nutrient | DICED SQUASH | CARROTS + CUCUMBER WITH SPICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 118 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.4 g | 11.2 g | |
| Fat | 0.3 g | 7.1 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SQUASH | CARROTS + CUCUMBER WITH SPICY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 3.5 MG |
Minerals
| Mineral | DICED SQUASH | CARROTS + CUCUMBER WITH SPICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 6 MG | 218 MG |