DICED SQUASH vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 10 nutrient categories
DICED SQUASH: 3
vs
APPLE: 5
(2 ties)
Overview
| Nutrient | DICED SQUASH | APPLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 185 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 7.4 g | 21.5 g | |
| Fat | 0.3 g | 7.4 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SQUASH | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 84.4 MG |
Minerals
| Mineral | DICED SQUASH | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 185 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 6 MG | 311 MG |