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POMEGRANATES FRESH ARILS

Pre-Packaged Fruit & Vegetables Pom Wonderful, LLC Branded
80 Calories
2.3g Protein
16.1g Carbs
1.2g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 16.1g 6%
Dietary Fiber 4.6g 16%
Total Sugars 8.1g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.4mg 2%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 12%
Carbs 16.1g 82%
Fat 1.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 115 MG 2%
Sodium, Na 17 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Papa John's Salads & Produce, WATERMELON CHUNKS 35 0.7g 7.8g 0g Fuji Food Products, ORGANIC EDAMAME 94 6.7g 15.6g 1.1g Hot Stop, FRUIT & CREAM WITH BLUEBERRIES & STRAWBERRIES, BLUEBERRIES, STRAWBERRIES 131 0.5g 15.5g 8.5g Kwokcheng Enterprise, SPICY SPROUTS 29 3.5g 4.7g 0g Dierberg's, APPLE DIPPERS WITH PECAN CHOCOLATE CHIP CARAMEL DIP 145 1.2g 21.7g 6.2g Western Family, DARK SWEET CHERRIES 71 0.7g 18.6g 0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About POMEGRANATES FRESH ARILS

Pom Wonderful Fresh Pomegranate Arils contain one ingredient: pomegranate arils. Per 87g serving: 80 calories, 2.30g protein, 16.09g carbs, 1.15g fat, and 4.6g fiber. Pomegranate arils are the juice-filled seed pods extracted from the interior of the fruit, with no preparation required. The fiber content is notably high for a fresh fruit product. They work as a topping for yogurt and salads, as a garnish for grain dishes, or as a standalone snack eaten by the spoonful.

Ingredients

POMEGRANATE ARILS

Dietary Information

POMEGRANATES FRESH ARILS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, POMEGRANATES FRESH ARILS gets 12% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare POMEGRANATES FRESH ARILS

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