Ahold, YELLOW ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About YELLOW ONIONS
Ahold Yellow Onions are fresh whole yellow onions sold in a pre-packaged bag, with a single ingredient: yellow onions. A 148 g onion delivers 30 calories, 0.7 g protein, 7.4 g carbohydrates, and 2 g fiber, with no fat. The most versatile cooking onion with a balance of pungency when raw and natural sweetness when caramelized, suited for sofritto bases, French onion soup, roasted vegetable medleys, onion rings, burgers, and any savory recipe requiring aromatics.
Ingredients
YELLOW ONIONS.
Dietary Information
YELLOW ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, YELLOW ONIONS gets 9% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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