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Soofer, FRIED EGGPLANTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About FRIED EGGPLANTS
Sadaf Fried Eggplants are prepared eggplants cooked with tomato paste, onions, sunflower oil, garlic, and spices. Per 120g serving: 133 calories, 2.50g protein, 10g carbs, 10g fat, and 6.7g fiber. The fiber content is high relative to the calorie count. A ready-to-eat Middle Eastern style preparation that can be served as a side dish, spread on bread, or used as a topping for rice. The sunflower oil contributes the majority of the fat content.
Ingredients
EGGPLANTS, TOMATO PASTE, ONIONS, SUNFLOWER OIL, SALT, GARLIC, SPICES.
Dietary Information
FRIED EGGPLANTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, FRIED EGGPLANTS gets 8% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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