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Renaissance Food, VEGETABLE MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About VEGETABLE MEDLEY
Raley's Vegetable Medley is a pre-washed, ready-to-cook blend of broccoli, carrots, yellow onion, and snap peas. An 85g serving has just 35 calories, 2.35g protein, 7.06g carbs, no fat, and 2.4g fiber. No added ingredients. The mix is suited for quick stir-fries, steam bags, soups, or as a raw snack tray. Fits all major dietary patterns and adds variety without preparation time.
Ingredients
BROCCOLI, CARROTS, YELLOW ONION, SNAP PEAS.
Dietary Information
VEGETABLE MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE MEDLEY include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, VEGETABLE MEDLEY gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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