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Wegmans Food, ORGANIC SUPER GREENS KALE, SPINACH, & CHARD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 86% | |
| Vitamin K (phylloquinone) | 677.6 UG | 565% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (86% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (565% of Daily Value per 100g).
About ORGANIC SUPER GREENS KALE, SPINACH, & CHARD
Three organic leafy greens in one bag. Wegmans Organic Super Greens combines kale, spinach, green chard, and red chard, delivering 41 calories per 85g serving alongside 3.53g protein, 5.88g carbs, and 2.4g fiber. Low in fat at 0.59g, this mix suits calorie-conscious eating and works raw in salads or wilted quickly in a pan as a side.
Ingredients
ORGANIC KALE, ORGANIC SPINACH, ORGANIC GREEN CHARD, ORGANIC RED CHARD.
Dietary Information
ORGANIC SUPER GREENS KALE, SPINACH, & CHARD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SUPER GREENS KALE, SPINACH, & CHARD include Vitamin K (phylloquinone) (565% DV) , and Vitamin C, total ascorbic acid (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, ORGANIC SUPER GREENS KALE, SPINACH, & CHARD gets 34% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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