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ORGANIC SUPER GREENS KALE, SPINACH, & CHARD

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded
41 Calories
3.5g Protein
5.9g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 459mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 35%
Carbs 5.9g 59%
Fat 0.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 77.6 MG 86%
Vitamin K (phylloquinone) 677.6 UG 565%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Potassium, K 459 MG 10%
Sodium, Na 94 MG 4%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
WATERMELON SPEARS 32 0.7g 7.8g 0g PINEAPPLE CORE 49 0.7g 12.7g 0g WATERMELON SPEARS 32 0.7g 7.8g 0g TUSCAN CRIMINI MUSHROOMS 61 3.5g 8.8g 1.8g MELON TRIO SPEARS 32 0.7g 8.6g 0g WATERMELON SPEARS 29 0.4g 9.6g 0g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (86% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (565% of Daily Value per 100g).

About ORGANIC SUPER GREENS KALE, SPINACH, & CHARD

ORGANIC SUPER GREENS KALE, SPINACH, & CHARD is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 5.9g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC KALE, ORGANIC SPINACH, ORGANIC GREEN CHARD, ORGANIC RED CHARD.

Dietary Information

ORGANIC SUPER GREENS KALE, SPINACH, & CHARD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SUPER GREENS KALE, SPINACH, & CHARD include Vitamin K (phylloquinone) (565% DV) , and Vitamin C, total ascorbic acid (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 41 calories per 100 grams, ORGANIC SUPER GREENS KALE, SPINACH, & CHARD gets 34% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC SUPER GREENS KALE, SPINACH, & CHARD

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