LGS Specialty, ORGANIC AVOCADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About ORGANIC AVOCADO
Suavo Organic Avocado is a single-ingredient certified organic avocado. A 50-gram serving (roughly one-third of a medium avocado) contains 160 calories, 2 g protein, 8 g carbs, and 16 g fat with 6 g fiber. Avocados are a concentrated source of monounsaturated fats, potassium, and folate. The high fat and fiber content supports satiety, making avocado a nutrient-dense addition to salads, toast, grain bowls, smoothies, or eaten plain with a pinch of salt and lemon juice.
Ingredients
ORGANIC AVOCADOS
Dietary Information
ORGANIC AVOCADO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, ORGANIC AVOCADO gets 5% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LGS Specialty, ORGANIC AVOCADO
See how LGS Specialty, ORGANIC AVOCADO compares to other foods in terms of nutrition:
- LGS Specialty, ORGANIC AVOCADO vs Topco Associates, 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX, 50/50 BLEND
- LGS Specialty, ORGANIC AVOCADO vs RT Wholesale, GARDEN SALAD SIDE WITH LETTUCE, SPRING MIX, GARDEN SALAD
- LGS Specialty, ORGANIC AVOCADO vs Topco Associates, CARROTS
- LGS Specialty, ORGANIC AVOCADO vs J.M. Smucker, SPROUTED MUNG BEANS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.