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LGS Specialty, ORGANIC AVOCADO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About ORGANIC AVOCADO
Suavo Organic Avocado is a single-ingredient certified organic avocado. A 50-gram serving (roughly one-third of a medium avocado) contains 160 calories, 2 g protein, 8 g carbs, and 16 g fat with 6 g fiber. Avocados are a concentrated source of monounsaturated fats, potassium, and folate. The high fat and fiber content supports satiety, making avocado a nutrient-dense addition to salads, toast, grain bowls, smoothies, or eaten plain with a pinch of salt and lemon juice.
Ingredients
ORGANIC AVOCADOS
Dietary Information
ORGANIC AVOCADO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, ORGANIC AVOCADO gets 5% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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