ORGANIC AVOCADO vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
ORGANIC AVOCADO: 3
vs
BRUSSELS SPROUTS: 7
(1 ties)
Overview
| Nutrient | ORGANIC AVOCADO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 41 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 8 g | 9.4 g | |
| Fat | 16 g | 0.4 g | |
| Fiber | 6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AVOCADO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | ORGANIC AVOCADO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |