Know what is on your plate.
Ahold, CARROTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 77 MG | 3% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About CARROTS
Ahold Carrots are a single-ingredient pre-packaged fresh carrot product with no additives or preservatives. Each 78g serving provides just 38 calories, 1.28g protein, 8.97g carbs, and 2.6g fiber with no fat, making them a low-calorie, fiber-rich vegetable snack or cooking ingredient.
Ingredients
CARROTS.
Dietary Information
CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, CARROTS gets 13% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold, CARROTS
See how Ahold, CARROTS compares to other foods in terms of nutrition:
- Ahold, CARROTS vs Wegmans Food, KALE CAESAR KALE, SHAVED HARD GRATING PARMESAN CHEESE, GARLIC BRIOCHE CROUTONS WITH CAESAR DRESSING SALAD KIT, KALE CAESAR
- Ahold, CARROTS vs Fresh Express Incorporated, SMOKED BBQ SRIRACHA PREMIUM SLAW SALAD KIT, SMOKED BBQ SRIRACHA
- Ahold, CARROTS vs Raley's, CARIBBEAN STYLE JERK RICE KIT, CARIBBEAN STYLE
- Ahold, CARROTS vs Wegmans Food, CLEANED AND CUT WHOLE RED POTATOES
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.