CARROTS vs SALAD

Nutrition comparison per 100 g serving

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CARROTS wins in 6 out of 11 nutrient categories

CARROTS: 6 vs SALAD: 4 (1 ties)

Overview

Nutrient	CARROTS	SALAD	Winner
Calories	38 cal	96 cal
Protein	1.3 g	5.6 g
Carbs	9.0 g	4.8 g
Fat	0 g	6.4 g
Fiber	2.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	SALAD	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG

Mineral	CARROTS	SALAD
Calcium, Ca	26 MG	159 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	321 MG	112 MG
Sodium, Na	77 MG	171 MG

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