4 Earth Farms, ORGANIC GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About ORGANIC GARLIC
4Earth Organic Garlic is fresh pre-packaged organic garlic with a single ingredient. A 28g serving provides 150 calories, 7.14g protein, 32.14g carbs, and 3.6g fiber, reflecting the relatively dense nutrient profile of raw garlic. Used as an aromatic base in virtually every cuisine, a typical clove or two is used per dish, making the per-serving calorie count much lower than the 28g figure suggests.
Ingredients
ORGANIC GARLIC
Dietary Information
ORGANIC GARLIC is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GARLIC include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, ORGANIC GARLIC gets 19% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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