Taylor Fresh, VEGETABLE MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About VEGETABLE MEDLEY
Taylor Farms Vegetable Medley is a pre-cut blend of broccoli, carrots, and cauliflower with no added ingredients. An 85g serving contains just 29 calories, 2.35g protein, 5.88g carbs, and 2.4g fiber, with no fat. The three vegetables collectively provide vitamin C, beta-carotene, and glucosinolates. Ready to steam, stir-fry, roast, or eat raw as a snack with dip. A convenient low-calorie vegetable side for busy households.
Ingredients
BROCCOLI, CARROTS AND CAULIFLOWER
Dietary Information
VEGETABLE MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE MEDLEY include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, VEGETABLE MEDLEY gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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