World Variety Produce, MELISSA'S, ROASTED BRUSSELS SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 98.8 MG | 110% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 124 MG | 5% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (110% of Daily Value per 100g).
About MELISSA'S, ROASTED BRUSSELS SPROUTS
Melissa's roasted Brussels sprouts are simply prepared with olive oil, salt, and pepper and packaged ready to heat. An 85 g serving has 71 calories, 3.5 g protein, 10.6 g carbs, 1.8 g fat, and 5.9 g fiber. Brussels sprouts are a good source of vitamin C and vitamin K, and the high fiber content from this serving size makes them an efficient vegetable for meeting daily fiber targets.
Ingredients
BRUSSELS SPROUTS, OLIVE OIL, SALT, PEPPER.
Dietary Information
MELISSA'S, ROASTED BRUSSELS SPROUTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MELISSA'S, ROASTED BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (110% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, MELISSA'S, ROASTED BRUSSELS SPROUTS gets 20% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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