Kroger, FANCY SNOW PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
About FANCY SNOW PEAS
Fresh Selections Fancy Snow Peas are a fresh, pre-packaged vegetable product sold under The Kroger Co.'s Fresh Selections retail produce brand, which is used for packaged fresh produce items sold across Kroger-family store banners including Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market. Snow peas, also known as mangetout or Chinese pea pods, are a flat-podded pea variety harvested before the peas inside fully develop, allowing the entire pod to be eaten raw or cooked.
The sole ingredient is snow peas, indicating no additives, coatings, preservatives, or washing agents are declared. The fancy grade designation typically denotes premium sizing and absence of defects. Pre-packaged convenience format makes these suitable for immediate use without further washing beyond consumer preference.
Nutritionally, snow peas are a low-calorie, moderately fibrous vegetable at 41 calories per 100 grams. The macronutrient profile shows 2.35 grams of protein, 7.06 grams of carbohydrates, 0 grams of fat, and 2.4 grams of dietary fiber. The fiber content is relatively notable for a very low-calorie vegetable, and snow peas are a natural source of vitamin C, vitamin K, and manganese, though these values are not reflected in the provided nutrient data. This product is suitable for vegan, vegetarian, gluten-free, dairy-free, and most other dietary approaches. Snow peas are commonly eaten raw in salads, added to stir-fries, sautéed as a side vegetable, or served as a crudité. Allergen note: no major allergens present.
Ingredients
SNOW PEAS.
Dietary Information
FANCY SNOW PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FANCY SNOW PEAS include Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, FANCY SNOW PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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