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Wegmans Food, ORGANIC SUPER GREENS KALE, SPINACH & CHARD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 86% | |
| Vitamin K (phylloquinone) | 677.6 UG | 565% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (86% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (565% of Daily Value per 100g).
About ORGANIC SUPER GREENS KALE, SPINACH & CHARD
Wegmans Organic Super Greens is a pre-washed blend of organic kale, spinach, green chard, and red chard. Each 85g serving provides 41 calories, 3.5g protein, 5.9g carbs, 0.6g fat, and 2.4g fiber. The four-leaf blend gives a variety of textures and micronutrients, including vitamins K, A, and C from the chard and kale alongside the iron and folate found in spinach. Ready to use in salads, smoothies, or sauteed as a side.
Ingredients
ORGANIC KALE, ORGANIC SPINACH, ORGANIC GREEN CHARD, ORGANIC RED CHARD.
Dietary Information
ORGANIC SUPER GREENS KALE, SPINACH & CHARD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SUPER GREENS KALE, SPINACH & CHARD include Vitamin K (phylloquinone) (565% DV) , and Vitamin C, total ascorbic acid (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, ORGANIC SUPER GREENS KALE, SPINACH & CHARD gets 34% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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