SPINACA FARMS vs RED POTATOES
Nutrition comparison per 100 g serving
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SPINACA FARMS wins in 8 out of 10 nutrient categories
SPINACA FARMS: 8
vs
RED POTATOES: 0
(2 ties)
Overview
| Nutrient | SPINACA FARMS | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 74 cal | |
| Protein | 3.6 g | 2.0 g | |
| Carbs | 10.7 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACA FARMS | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 18.2 MG |
Minerals
| Mineral | SPINACA FARMS | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 43 MG | 0 MG |