KROGER, CRUNCHY SWEETENED WHEAT AND RICE FLAKES CEREAL WITH OAT CLUSTERS, RAISIN, RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Vitamin B-12 | 2.8 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 340 MG | 15% | |
| Zinc, Zn | 7.1 MG | 64% | |
| Copper, Cu | 0.3 MG | 34% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Copper, Cu (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About KROGER, CRUNCHY SWEETENED WHEAT AND RICE FLAKES CEREAL WITH OAT CLUSTERS, RAISIN, RAISIN
Kroger Crunchy Sweetened Wheat and Rice Flakes Cereal with Oat Clusters and Raisins is a complex multigrain breakfast cereal sold under the Kroger private label of The Kroger Co., available at Kroger, Harris Teeter, King Soopers, and other banner stores. This cereal is a value-priced analog to national brand wheat flake raisin cereals with honey-oat cluster additions, combining multiple grain components in a single bowl.
The base grains are whole wheat and rice, providing whole grain fiber and complex carbohydrates. Raisins contribute natural fruit sweetness. The oat and honey cluster component is a sub-formulation containing rolled oats, toasted oats with canola oil and honey, wheat flakes, crisp rice, wheat bits (which use annatto and caramel color), and contains BHT as a preservative both in the cluster sub-formula and additionally in the main cereal. BHT (butylated hydroxytoluene) is a synthetic antioxidant used to prevent oxidative rancidity in the oil-containing cereal components. Wheat bran adds additional fiber. Corn syrup and glycerin contribute sweetness and moisture. Malt syrup adds barley-derived flavor depth. The cereal is fortified with a full range of B vitamins, iron, zinc, and vitamins A and D.
At 358 calories per 100 grams with 5.66 grams of protein, 83 grams of carbohydrates, 1.89 grams of fat, and 7.5 grams of fiber, this is a high-carbohydrate breakfast cereal. Allergens include wheat (multiple forms) and gluten from both wheat and malted barley. No dairy, soy, eggs, or nut allergens are listed. BHT in the formulation is relevant to consumers avoiding synthetic preservatives.
Ingredients
WHOLE WHEAT, RICE, SUGAR, RAISINS, OAT AND HONEY CLUSTER (SUGAR, ROLLED OATS, TOASTED OATS [ROLLED OATS, SUGAR, CANOLA OIL, MOLASSES, HONEY, MIXED TOCOPHEROLS (A PRESERVATIVE)], WHEAT FLAKES, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, SALT, RICE EXTRACT], CORN SYRUP, WHEAT BITS [WHOLE WHEAT FLOUR, CORN STARCH, DEGERMED YELLOW CORN MEAL, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, ANNATTO COLOR, CARAMEL COLOR, BHT (TO PRESERVE FRESHNESS)], HONEY, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, BHT [A PRESERVATIVE]), WHEAT BRAN, CORN SYRUP, GLYCERIN, SALT, MALT SYRUP. VITAMINS & MINERALS: NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, THIAMIN MONONITRATE, FOLIC ACID, CYANOCOBALAMIN AND CHOLECALCIFEROL.
Dietary Information
KROGER, CRUNCHY SWEETENED WHEAT AND RICE FLAKES CEREAL WITH OAT CLUSTERS, RAISIN, RAISIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, CRUNCHY SWEETENED WHEAT AND RICE FLAKES CEREAL WITH OAT CLUSTERS, RAISIN, RAISIN include Vitamin B-12 (118% DV) , Thiamin (83% DV) , Zinc, Zn (64% DV) , Riboflavin (62% DV) , and Niacin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, KROGER, CRUNCHY SWEETENED WHEAT AND RICE FLAKES CEREAL WITH OAT CLUSTERS, RAISIN, RAISIN gets 6% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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