Bake Crafters Food — Knot, Garlic, Whole Grain, 2.0 oz.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About Knot, Garlic, Whole Grain, 2.0 oz.
A whole grain garlic knot from Bake Crafters made with whole wheat flour and enriched flour dough, brushed with a margarine based topping that includes palm and soybean oil plus whey and natural flavor. Foodservice bakery product sized at 2.0 ounces. Per 57 gram knot: 316 calories, 8.77 grams protein, 8.77 grams fat, 47.37 grams carbs, 5.3 grams fiber.
Ingredients
KNOT: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, ENZYMES. TOPPING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, WHEY, NATURAL FLAVOR (INCLUDES MILK), VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)), GRANULATED GARLIC, MINCED GARLIC, GARLIC POWDER, PARSLEY FLAKES, NATURAL FLAVORS.
Dietary Information
Knot, Garlic, Whole Grain, 2.0 oz. is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 316 calories per 100 grams, Knot, Garlic, Whole Grain, 2.0 oz. gets 11% of its calories from protein, 60% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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