Knot vs Martins Potato Party Rolls
Nutrition comparison per 100 g serving
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Martins Potato Party Rolls wins in 9 out of 16 nutrient categories
Knot: 5
vs
Martins Potato Party Rolls: 9
(2 ties)
Overview
| Nutrient | Knot | Martins Potato Party Rolls | Winner |
|---|---|---|---|
| Calories | 316 cal | 140 cal | |
| Protein | 8.8 g | 6 g | |
| Carbs | 47.4 g | 25 g | |
| Fat | 8.8 g | 2 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Knot | Martins Potato Party Rolls | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Knot | Martins Potato Party Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 86 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 211 MG | 97 MG | |
| Sodium, Na | 333 MG | 170 MG |