Knot vs 12ct Ultra Loco Bread Round
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Knot: 4
vs
12ct Ultra Loco Bread Round: 4
(5 ties)
Overview
| Nutrient | Knot | 12ct Ultra Loco Bread Round | Winner |
|---|---|---|---|
| Calories | 316 cal | 228 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 47.4 g | 42.1 g | |
| Fat | 8.8 g | 2.6 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Knot | 12ct Ultra Loco Bread Round | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Knot | 12ct Ultra Loco Bread Round | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 175 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 211 MG | 35 MG | |
| Sodium, Na | 333 MG | 219 MG |