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KEY FOOD, SWEET PEAS & SLICED CARROTS

Canned Vegetables Key Food Stores Co-Operative, Inc. Branded
48 Calories
2.4g Protein
8g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 8g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 23%
Carbs 8g 77%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 256 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
GOYA, PEAS AND CARROTS 48 2.4g 7.2g 0g Pinnacle — SHREDDED KRAUT 17 0g 3.3g 0g Torshy Brand Food — FARMSTEAD FERMENTS, CLASSIC KRAUT 28 1.9g 3.8g 0g Torshy Brand Food — FARMSTEAD FERMENTS, GARLICKY GREENS KRAUT 28 1.9g 5.7g 0g American Roland Food — WHOLE MUSHROOMS 23 1.5g 3.1g 0g American Roland Food — ROLAND, ARTICHOKE HEARTS 27 1.5g 4.6g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KEY FOOD, SWEET PEAS & SLICED CARROTS

Key Food Sweet Peas and Sliced Carrots is a simple canned vegetable mix - peas, water, carrots, a bit of sugar, and salt. The sugar helps balance the natural starchiness of the peas and brightens the flavor slightly. Fiber is decent, protein modest. The sodium is on the higher end for a vegetable product, so rinsing is worth considering. It's a reliable, low-cost pantry staple for quick side dishes and soups.

Ingredients

PEAS, WATER, CARROTS, SUGAR, AND SALT.

Dietary Information

KEY FOOD, SWEET PEAS & SLICED CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, KEY FOOD, SWEET PEAS & SLICED CARROTS gets 20% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, SWEET PEAS & SLICED CARROTS

See how KEY FOOD, SWEET PEAS & SLICED CARROTS compares to other foods in terms of nutrition:

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