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GOYA, PEAS AND CARROTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About GOYA, PEAS AND CARROTS
Canned peas and carrots from Goya Foods, a straightforward vegetable blend in a five-ingredient formulation. Per 100g it provides 48 calories, 2.4g protein, 7.2g carbohydrates, no fat, and 1.6g of dietary fiber. Peas and diced carrots are packed in water with a small amount of sugar and salt for mild seasoning. The product requires no preparation beyond heating and delivers a simple, low-calorie vegetable side. The Goya brand is widely associated with Latin American pantry staples and broad distribution in grocery retail. Suitable for a wide range of dietary patterns, this product is both affordable and convenient as a basic canned vegetable option for everyday meal preparation.
Ingredients
PEAS, WATER, CARROTS, SUGAR, SALT.
Dietary Information
GOYA, PEAS AND CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, GOYA, PEAS AND CARROTS gets 20% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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