GOYA vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
GOYA: 4
vs
QUARTERED ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | GOYA | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.1 MG |
Minerals
| Mineral | GOYA | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 304 MG | 294 MG |