GOYA vs SPARTAN

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 11 nutrient categories

GOYA: 5 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	GOYA	SPARTAN	Winner
Calories	48 cal	56 cal
Protein	2.4 g	3.2 g
Carbs	7.2 g	9.6 g
Fat	0 g	0.4 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	SPARTAN	Winner
Vitamin C, total ascorbic acid	2.9 MG	9.6 MG

Mineral	GOYA	SPARTAN	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	128 MG	0 MG
Sodium, Na	304 MG	240 MG

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