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American Roland Food, ROLAND, ARTICHOKE HEARTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About ROLAND, ARTICHOKE HEARTS
Canned artichoke hearts from Roland, imported by American Roland Food. Per 100g, they deliver only 27 calories, 1.5g protein, 4.6g carbohydrates, no fat, and 3.1g dietary fiber. Packed in a simple brine of water, salt, and citric acid, with no oil, herbs, or additional seasoning. The short ingredient list reflects a minimally processed product that allows the natural artichoke flavor to come through. Roland is an established importer of specialty European and Mediterranean food products. Suitable for vegetarians and vegans. A versatile ingredient for salads, pizza toppings, pasta dishes, dips, and antipasto platters. The high fiber-to-calorie ratio makes artichoke hearts a nutritionally favorable vegetable addition. Rinse before use to reduce sodium content if desired.
Ingredients
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.
Dietary Information
ROLAND, ARTICHOKE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, ROLAND, ARTICHOKE HEARTS gets 23% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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