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American Roland Food, ROLAND, ARTICHOKE HEARTS

Canned Vegetables American Roland Food LLC Branded
27 Calories
1.5g Protein
4.6g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 14%
Total Carbohydrate 4.6g 2%
Dietary Fiber 3.1g 11%
Total Sugars 0.8g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 25%
Carbs 4.6g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.1 MG 12%
Sodium, Na 323 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
La Mexicana Tortilla Factory, HEIRLOOM FARMS, TENDER CUTS BABY CORN 19 1.5g 3.1g 0g Aldi, HAPPY HARVEST, SLICED CARROTS 19 0.8g 3.9g 0g Gracekennedy Foods (USA), LA FE, GREEN PIGEON PEAS 100 3.1g 21.5g 0g La Mexicana Tortilla Factory, BEAN SPROUTS, WHOLE 19 2.3g 3.1g 0.8g La Mexicana Tortilla Factory, HEIRLOOM FARMS, SLIED HAND PICKED & BOILED IN WATER 19 0.8g 2.3g 0g Aldi, 100% PURE PUMPKIN 42 1.7g 9.2g 0g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About ROLAND, ARTICHOKE HEARTS

Canned artichoke hearts from Roland, imported by American Roland Food. Per 100g, they deliver only 27 calories, 1.5g protein, 4.6g carbohydrates, no fat, and 3.1g dietary fiber. Packed in a simple brine of water, salt, and citric acid, with no oil, herbs, or additional seasoning. The short ingredient list reflects a minimally processed product that allows the natural artichoke flavor to come through. Roland is an established importer of specialty European and Mediterranean food products. Suitable for vegetarians and vegans. A versatile ingredient for salads, pizza toppings, pasta dishes, dips, and antipasto platters. The high fiber-to-calorie ratio makes artichoke hearts a nutritionally favorable vegetable addition. Rinse before use to reduce sodium content if desired.

Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.

Dietary Information

ROLAND, ARTICHOKE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 27 calories per 100 grams, ROLAND, ARTICHOKE HEARTS gets 23% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare American Roland Food, ROLAND, ARTICHOKE HEARTS

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