Harris-Teeter — MUSHROOM PIECES & STEMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MUSHROOM PIECES & STEMS
Harris Teeter Canned Mushroom Pieces and Stems are organic mushrooms packed in water with salt and citric acid. A 113g serving provides just 18 calories, 1.77g of protein, 1.77g of carbs, and 1.8g of fiber, with no fat. The very low calorie density makes them a practical addition to soups, pasta sauces, stir-fries, and omelets without adding significant calories. They suit low-calorie and plant-based diets as a convenient, shelf-stable way to incorporate mushrooms.
Ingredients
WATER, ORGANIC MUSHROOMS, SALT, CITRIC ACID, ASCORBIC ACID.
Dietary Information
MUSHROOM PIECES & STEMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, MUSHROOM PIECES & STEMS gets 39% of its calories from protein, 39% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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