MUSHROOM PIECES & STEMS vs MUSHROOMS
Nutrition comparison per 100 g serving
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MUSHROOM PIECES & STEMS wins in 3 out of 10 nutrient categories
MUSHROOM PIECES & STEMS: 3
vs
MUSHROOMS: 2
(5 ties)
Overview
| Nutrient | MUSHROOM PIECES & STEMS | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 15 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 1.8 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PIECES & STEMS | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM PIECES & STEMS | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 215 MG |