Torshy Brand Food — FARMSTEAD FERMENTS, GARLICKY GREENS KRAUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 774 MG | 34% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (34% DV).
About FARMSTEAD FERMENTS, GARLICKY GREENS KRAUT
A raw, lacto-fermented kraut from Farmstead Ferments (Torshy Brand Food Inc) combining green cabbage, kale, collard greens, and garlic with Celtic sea salt as the sole fermentation medium. Per 100g it delivers approximately 28 calories, 1.9g protein, 5.7g carbs, and 0g fat, with 1.9g fiber. The short, four-ingredient list reflects an all-natural, unpasteurized fermentation process that preserves live probiotic cultures. Vegan, gluten-free, and free of vinegar or artificial preservatives. The garlic-forward flavor profile makes it a robust condiment for grain bowls, sandwiches, or alongside grilled proteins. Low-calorie and naturally rich in beneficial bacteria from the wild fermentation process.
Ingredients
GREEN CABBAGE, KALE COLLARDS, GARLIC AND CELTIC SEA SALT
Dietary Information
FARMSTEAD FERMENTS, GARLICKY GREENS KRAUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FARMSTEAD FERMENTS, GARLICKY GREENS KRAUT include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, FARMSTEAD FERMENTS, GARLICKY GREENS KRAUT gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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