FARMSTEAD FERMENTS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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FARMSTEAD FERMENTS wins in 5 out of 10 nutrient categories
FARMSTEAD FERMENTS: 5
vs
MUSHROOM STEMS & PIECES: 2
(3 ties)
Overview
| Nutrient | FARMSTEAD FERMENTS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 28 cal | 15 cal | |
| Protein | 1.9 g | 1.5 g | |
| Carbs | 5.7 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMSTEAD FERMENTS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMSTEAD FERMENTS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 774 MG | 269 MG |