KEY FOOD vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 3 out of 11 nutrient categories

KEY FOOD: 2 vs GOYA: 3 (6 ties)

Overview

Nutrient	KEY FOOD	GOYA	Winner
Calories	48 cal	48 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	8 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	GOYA	Winner
Vitamin C, total ascorbic acid	7.2 MG	2.9 MG

Mineral	KEY FOOD	GOYA	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Potassium, K	0 MG	128 MG
Sodium, Na	256 MG	304 MG

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